Frequently Asked Questions

Pilates is a low-impact exercise method that focuses on core strength, flexibility, posture, and overall body awareness. It can be performed on a mat or using specialized equipment like a Reformer.

Mat Pilates is performed on the floor using your body weight for resistance, while Reformer Pilates uses a specialized machine with springs and pulleys to add resistance and support, allowing for a wider range of exercises.

Not at all! Beginners are welcome at Pilaia. Our instructors provide modifications and guidance to suit all fitness levels, so you can start wherever you are on your wellness journey.

We recommend comfortable, form-fitting clothing that allows you to move freely. Grip socks are required for all classes — they help with stability and hygiene on the equipment.

For optimal results, we recommend attending 2–3 classes per week. Consistency is key to building strength, improving flexibility, and seeing lasting changes in your body.

Yes! Pilates is widely recognized for its rehabilitative benefits. When done correctly under trained guidance, it can aid recovery from various injuries by strengthening supporting muscles and improving mobility.

You can book a class through our website, the In2 app, or by contacting us directly via phone or text at +96171319986.

We require at least 12 hours' notice for cancellations. Late cancellations or no-shows may result in the session being deducted from your package.

Our classes are typically 50–60 minutes long, giving you a full and effective workout without taking up too much of your day.

No! The studio supplies all necessary equipment, including towels, water bottles, and everything you need for your class. Just bring yourself and your grip socks!